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TAKE THE 42 DAY CHALLENGE

& WIN

We are looking for 20 additional motivated men & women to follow a program with a coach for 6 Weeks WIN the challenge and its FREE (we're serious). What you get:

  •  Personalized Meal Plan
  • 3 Semi-private training sessions/wk
  • Custom Grocery List
  • Food Prep Instructions
  • Family-style Accountability

TAKE THE CHALLENGE!
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** PAY NO DUES UNTIL 2020 **

$ $ The Sooner YOU Join, THE MORE YOU SAVE! $ $

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WELCOME

TO Energy Health & Wellness

#1 in Movement, Nutrition & Motivation

From the Beginner to the Advanced

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Personal

Training

Customized programs based on individual needs and goals. We have a certified personal trainer for all fitness levels. Our staff is here to help you be consistent on your path of reaching your health and fitness goals.

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WELCOME

TO Energy Center Fitness

#1 in Movement, Nutrition & Motivation

From the Beginner to the Advanced

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Personal

Training

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Additional

Services

Check out the other ways that can help you achieve your goals.

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Additional

Services

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We understand that adapting new nutrition & fitness habits is difficult and often fails. Our goal is to change your view on health, so that exercising and eating right becomes part of who you are and your lifestyle.

GET A CONSULT

Our trainers and professional staff take your health & fitness goals seriously. We understand that recovering from an injury, losing weight or gaining muscle can be challenging.

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Make friends and have fun getting fit with our affordable fitness classes. You'll never get bored with classes like Piyo, Body Sculpt, Triple Threat, Turbo Kick, Werq, Zumba and more.

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Additional Services

Is Stress impacting your health? Tired, run down, anxiety, not sleeping well, overweight, etc? Lost your motivation? Your hormones could be out of balance. Request your Free Hormone Test or Health Consultation with Certified Health Coach, Shawn Bollig, to get the help you need to feel your absolute best.

Boys & Girls 5th-12th Grades. If you have an interest in taking your training to the next level or if you are just a beginner and want to learn how to do exercises properly to maximize your athletic potential, then this is an opportunity for you.

Feel Stuck? Shawn's health & nutrition coaching assists clients in overcoming their limiting beliefs keep them stationary! We can help guide you through our 6-week Challenge or the Shred10 Program, whatever it takes to coach you into your new body.

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FEATURED TRAINER

Jeff Mester – MS,CSCS,USAW – Manager & Personal Trainer

Jeff has personal training, small group training, bootcamps and strength & conditioning classes for 7th-12th graders and youth movement classes for 1st-6th graders. Previously he has 14 years of strength & conditioning experience in Major League Baseball with the Brewers (2006-2015), Reds (2003-2005) and Pirates (2002) organizations, the last 10 years with the Brewers as their Minor League Strength & Conditioning Coordinator. He has also worked for a total of 4 years as a strength & conditioning coach at the Division III and Community College levels. He received his Bachelor’s Degree & Master’s Degree from UW-La Crosse in Exercise & Sport Science / Human Performance. His certifications include the CSCS (Certified Strength and Conditioning Specialist), RSCC (Registered Strength & Conditioning Coach), USAW (United States Weightlifting) and Functional Movement Screen certified.