Shawn Bollig – Certified Health Coach & Owner

Coach Shawn combines experience as a certified health coach and advanced fitness trainer with a proven system that is the foundation for her clients’ success. This success includes not only improved overall health and fitness, it also includes reduced stress, balanced hormones, weight loss and other outcomes that are driven by better nutrition, supplement use, a better mental outlook, and other factors.

Coach Shawn’s passion for client success drives positive physical and mental results, the formula that’s required for long-term results, but rarely achieved by other coaches. She helps her clients to see their health and fitness, and how to achieve improvements in both, in a different way. The results are a more healthy, empowered, and confident person, both physically and mentally. This leads to dramatic and sustainable improvements to their quality of Life.

Coach Shawn earned her health coach certification from the Dr. Sears Wellness Institute in Englewood, Colorado, one of the top programs in the country.


Jeff Mester – MS,CSCS,USAW – Manager & Personal Trainer

Jeff has personal training, small group training, bootcamps and strength & conditioning classes for 7th-12th graders and youth movement classes for 1st-6th graders.  Previously he has 14 years of strength & conditioning experience in Major League Baseball with the Brewers (2006-2015), Reds (2003-2005) and Pirates (2002) organizations, the last 10 years with the Brewers as their Minor League Strength & Conditioning Coordinator. He has also worked for a total of 4 years as a strength & conditioning coach at the Division III and Community College levels.  He received his Bachelor’s Degree & Master’s Degree from UW-La Crosse in Exercise & Sport Science / Human Performance.  His certifications include the CSCS (Certified Strength and Conditioning Specialist), RSCC (Registered Strength & Conditioning Coach), USAW (United States Weightlifting) and Functional Movement Screen certified.